Health Food & Healthy Eating Resources

There has been a trend in recent years towards health foods and healthier diets as people discover the benefits of a healthier lifestyle that can be achieved and enjoyed by eating health food. The increase in obesity among the population and concerns regarding the ethics and safety of producing and consuming GMO food has lead to an increase in the number of people considering a change in eating habits and diets by eating health food and organic foodstuffs.

Diet plans are no longer simply about weightloss and are increasingly becoming lifestyle choices. There are many popular diets and eating plans each with their own merits and appeal to different sectors of society for different reasons depending on the lifestyle of the individual and what they wish to achieve and their lifestyle. There are also diets based on physiological intolerance to certain food types such as celiac disease which requires a gluton free diet and other allergen free diets. When first considering a change in diet and eating habits the wide variety of diets such as The Palio Diet, The Dash Diet, The Dukan Diet, The Atkins Diet, Vegetarian Diet, Vegan Diet, Low Carb Diets, Whole Food Diets, etc can be a bit daunting. For this reason this website is intended to provide a central respository of resources related to health food and healthy eating.    

Your Personal Paleo Diet

The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors?...more

The Paleo Diet

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat....more

Low Carb Diet (eBook)

Low Carb Diet Low Carb Meals and Low Carb Snacks that Satisfy the Whole Family Now, a complete, sensible way to introduce the entire family to healthier eating with a low carb diet plan. Included are a list of low carb foods, an explanation of the benefits gained by using a low carb diet, and delicious recipes to make and include in any low carb diet menu. There are 50 delicious low carb recipes that have under 500 calories per serving....more

1,000 Vegan Recipes

Whether you're a new to vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration. These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates....more

The Paleo Diet Cookbook

At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day....more

The Saucy Vegetarian

With this guide, learn the secrets of making either hot or cold no-cook sauces, from curried to Italian style, sweet or spicy, smooth or chunky, that will make any meal out of the ordinary, more nutritious and mouthwatering....more

Bioactive Foods in Promoting Health: Fruits & Vegetables

While everyone knows fruits and vegetables are beneficial to good health, it's increasingly seen as important to know which ones can be effective in treating specific illnesses. For example, which are good for cardiac care? Which can help combat and treat asthma? What are the safety concerns to be aware of when using herbs in combination with traditional medicines?...more

Dr. Atkins New Diet Cookbook

Featuring 250 recipes, nutrition goals, meal plans, and tips for eating out, this popular cookbook makes staying on the Atkins diet easy and delicious with a variety of mouthwatering meals....more

Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great

A self-trained chef, Danielle Walker is the new face of grain-free cooking, tempting foodies of all stripes with her accessible recipes for vibrant Paleo food. Paying homage to the dishes she loved in her pre-Paleo life, she has ingeniously recreated all her favourites without grains or dairy in her first cookbook....more

Probiotic Foods for Good Health

Probiotics are fermented foods cultured by beneficial microorganisms. These foods have values byond their original states as fermentation increases some nutrients, gives foods a tasty zing, and keeps food without preservatives. The beneficial bacteria in fermented foods helps keep the digestive tract healthy and protects against food borne illnesses....more

500 Paleo Recipes

At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet-known in some circles as the Caveman Diet -is an eating plan based on evolutionary biology and backed up by medical research....more

Dr. Atkins' Quick & Easy New Diet Cookbook

In this revised companion book to 'Dr. Atkins New Diet Revolution,' readers will find newly updated recipes that will let them eat the most up-to-date Atkins way. Includes 50 entirely new recipes and updated favorites. Two-color illustrations....more

Food Structures, Digestion and Health

This selection of key presentations from the Food Structures, Digestion and Health conference is devoted to the unique and challenging interface between food science and nutrition, and brings together scientists across several disciplines to address cutting-edge research issues. Topics include modeling of the gastrointestinal tract, effect of structures on digestion, and design for healthy foods....more

Allergy Free Recipes (eBook)

This is a cookbook and specifically an allergy free cookbook. I found out my daughter had allergies at 7 months old after a severe reaction to cows milk protein. From that moment i had to learn how to cook all over again. She has multiple allergies and this cookbook is free from milk, eggs, nuts and fish. I also have included a few tips and ideas for familes that are just finding out about allergies for the first time....more

The Total Food Allergy Health and Diet Guide

Every year, millions of people have an allergic reaction to food - while thankfully most cause mild symptoms, some food allergies can trigger very serious, even life-threatening situations. Some people are lucky and outgrow their allergies but for many, these allergies become a lifelong challenge. While there is no cure for food allergies, the allergic reactions can be managed through strict avoidance of certain foods and early detection and/or diagnosis....more

The Whole Soy Story

A groundbreaking expose that tells the truth about soy that scientists know but that the soy industry has tried to suppress. Soy is not a health food, does not prevent disease and has not even been proven safe....more

I Quit Sugar for Life

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever....more

Fresh And Healthy Dash Diet Cooking

DELECTABLE DASH DISHES FOR EVERY MEAL With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn't have to mean sacrificing flavour....more

The Allergy Self-Help Cookbook: Over 325 Natural Foods Recipes, Free of All Common Food Allergens

Written by a passionate expert who has devoted her life to helping people cope with food allergies, this updated and revised edition is one of the most comprehensive and current food allergy cookbooks on the market. Includes sections on eating away from home and coping with children who have food allergies. 25 illustrations....more

Vegetarian & Wholefoods Bible

This is a complete reference for wholefood vegetarian cookery. The visual encyclopedia guides you through the staples of the vegetarian diet, from fresh and dried fruit, vegetables, seeds, beans, pasta, grains, dairy produce and non-dairy substitutes to herbs and spices and pantry essentials....more
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