Health Food & Healthy Eating Resources
There has been a trend in recent years towards health foods and healthier diets as people discover the benefits of a healthier lifestyle that can be achieved and enjoyed by eating health food. The increase in obesity among the population and concerns regarding the ethics and safety of producing and consuming GMO food has lead to an increase in the number of people considering a change in eating habits and diets by eating health food and organic foodstuffs.
Diet plans are no longer simply about weightloss and are increasingly becoming lifestyle choices. There are many popular diets and eating plans each with their own merits and appeal to different sectors of society for different reasons depending on the lifestyle of the individual and what they wish to achieve and their lifestyle. There are also diets based on physiological intolerance to certain food types such as celiac disease which requires a gluton free diet and other allergen free diets. When first considering a change in diet and eating habits the wide variety of diets such as The Palio Diet, The Dash Diet, The Dukan Diet, The Atkins Diet, Vegetarian Diet, Vegan Diet, Low Carb Diets, Whole Food Diets, etc can be a bit daunting. For this reason this website is intended to provide a central respository of resources related to health food and healthy eating.
1,000 Vegan Recipes
Whether you're a new to vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration. These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates....more
Allergy Free Recipes (eBook)
This is a cookbook and specifically an allergy free cookbook. I found out my daughter had allergies at 7 months old after a severe reaction to cows milk protein. From that moment i had to learn how to cook all over again. She has multiple allergies and this cookbook is free from milk, eggs, nuts and fish. I also have included a few tips and ideas for familes that are just finding out about allergies for the first time....more
Dash Diet Weight Loss Solution
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED '#1 BEST DIET OVERALL' BY US NEWS & WORLD REPORT--FOR 3 YEARS IN A ROW! ...more
Allergy Proof Recipes for Kids (eBook)
Each of the 150 recipes included in this family-friendly cookbook are free of gluten and the eight most common allergens thus taking the guesswork out of determining which recipes are safe and which are a risk. Culinary expert, Leslie Hammond teaches readers how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz and nutritional content to meals without losing the 'yummy' factor....more
Chakra Foods for Optimum Health
Offers information on how to heal emotional and physical woes held in the various chakras through making the right food choices. This work looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us....more
Anti-Inflammatory Foods for Health
Inflammation can be harmful when it refuses to leave the body, and when the immune system becomes drained, the body has difficulty warding off other illnesses. This book helps those with inflammation incorporate anti-inflammatory foods into their everyday diets....more
DASH Diet Health Plan (eBook)
While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier....more
Mustard Seed Market & Cafe Natural Foods Cookbook
For more than 25 years, the Mustard Seed Market & Cafe in Ohio has providing its customers with delicious food based on a ethos of using only the finest fresh ingredients and sustainable forming practices.This superb volume presents readers with a delectable collection of more than 250 mouth-watering recipes, covering everything from breakfasts and brunches to soups and salad, and from delicious fish and meat dishes to delightful vegetarian and organic meals....more
500 Low-Carb Recipes
These 500 low-carb recipes cover everything from soup to nuts, with choices like Heroin Wings (they're so good they're addictive); Mockahlua Cheesecake; and Meatza (pizza without the crust)--plus dozens of ways to spice up staple dishes such as burgers, omelets, steaks and chicken....more
Luscious Vegetarian
Sonia and Jade's enthusiasm for flavourful cooking bursts from every page of Luscious Vegetarian! This book contains fun and easy-to-make vegetarian recipes, carefully chosen to satisfy the requirements of young professionals, bustling families and health-conscious hedonists alike....more
Probiotic Foods for Good Health
Probiotics are fermented foods cultured by beneficial microorganisms. These foods have values byond their original states as fermentation increases some nutrients, gives foods a tasty zing, and keeps food without preservatives. The beneficial bacteria in fermented foods helps keep the digestive tract healthy and protects against food borne illnesses....more
Low Carb Diet (eBook)
Low Carb Diet Low Carb Meals and Low Carb Snacks that Satisfy the Whole Family Now, a complete, sensible way to introduce the entire family to healthier eating with a low carb diet plan. Included are a list of low carb foods, an explanation of the benefits gained by using a low carb diet, and delicious recipes to make and include in any low carb diet menu. There are 50 delicious low carb recipes that have under 500 calories per serving....more
500 Paleo Recipes
At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet-known in some circles as the Caveman Diet -is an eating plan based on evolutionary biology and backed up by medical research....more
Pure, White and Deadly. by John Yudkin
Explores the ins and out of sugar, from the different types - is brown sugar really better than white - to how it is hidden inside our everyday foods, and how it is damaging our health. This book is suitable for those interested in their health, the health of their children and the health of modern society.
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Seriously Good! - Gluten Free Cooking For Kids
The symptoms of coeliac disease in children typically appear three to five months after first consuming gluten-containing foods. It is therefore important to introduce a gluten-free diet to your child as soon as they're diagnosed. The author has developed 70 dishes suitable for children of all ages - from babies to toddlers to school-age kids....more
Dr. Atkins' New Diet Revolution
Now completely updated in trade paperback, this top-selling diet and health book includes seven new chapters and revisions throughout. It provides tips on how to jumpstart the program and delicious new recipes....more
Dr. Atkins' Quick & Easy New Diet Cookbook
In this revised companion book to 'Dr. Atkins New Diet Revolution,' readers will find newly updated recipes that will let them eat the most up-to-date Atkins way. Includes 50 entirely new recipes and updated favorites. Two-color illustrations....more
Your Personal Paleo Diet
The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors?...more
I Quit Sugar for Life
'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever....more