DASH Diet Health Plan (eBook)

While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier.

With the DASH diet's straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes.

In The DASH Diet Health Plan, bestselling health and nutrition author John Chatham compiles the findings of the medical and scientific community into a comprehensive book that makes it easy to put the DASH diet into action.

Enjoy the following benefits in this comprehensive guide:

99 DASH-approved Recipes, ranging from hearty lunches to savory desserts, and all the snacks in between

147 Dash-approved Foods, ranging from meats and seafood to sweets

The DASH Diet Guide includes tips for navigating your way through the grocery store and helps you start eating a healthy diet

28-day DASH to Fitness workout plan provides step-by-step exercise routines to accelerate your weight loss and jumpstart your health regimen

14-day Menu Planner to help you get started

Lose weight, improve health and reduce your risk of heart disease with John Chatham's The DASH Diet Health Plan. It's time to DASH to a healthier you.


Not compatible with:Kindle, Digibook, Verso, RK Book, Pocketbook 306

Download size:9463 KB

Digital Rights:05D5185F-80AD-4648-99F6-943DF31B1ACA-410

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Author:John Chatham

Contributor(s):Rockridge University Press

Imprint:Rockridge University Press

Publisher:Callisto Media Inc.