The Everything Dash Diet Cookbook (eBook)

Take care of your heart and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:


Maple Walnut Scones

Ahi Tuna with Grape Tomato Salsa

Philly Cheesesteaks

Asparagus, Swiss, and Ricotta Frittata

Pumpkin Whoopie Pies

The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.


Not compatible with:Kindle, Digibook, Verso, RK Book, Pocketbook 306

Download size:1962KB

Digital Rights:B1D5470F-5F06-4D13-A0F8-80027309E02F-410

Maximum Downloads:6

Printable:Not Allowed

Author:Murdoc Khaleghi, Christy Ellingsworth

Publisher:Adams Media


Series Title:Everything(R)