Health Food & Healthy Eating Resources

The Definitive Guide to Insects as a Sustainable Food Source In The Insect Cookbook, two entomologists and a chef make the case for insects as a sustainable source of protein for humans and a necessary part of our future diet. They provide consumers and chefs with the essential facts about insects for culinary use, with recipes simple enough to make at home yet boasting the international flair of the world's most chic dishes....more

They're fast. They're flavourful. And they're right at your fingertips. The 50 Best Low-Carb Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Smothered Pork Chops to Tequila Chicken, there's plenty included so you can whip up satisfying snacks and meals. Enjoy!...more

A bestselling author and foremost DASH expert, together with a bestselling cookbook writer, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. This ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle....more

A self-trained chef, Danielle Walker is the new face of grain-free cooking, tempting foodies of all stripes with her accessible recipes for vibrant Paleo food. Paying homage to the dishes she loved in her pre-Paleo life, she has ingeniously recreated all her favourites without grains or dairy in her first cookbook....more

The ultimate cookery reference book for vegetarians, this comprehensive book is crammed with stylish recipes that will suit any mood, circumstance or occasion. And not just for vegetarians! There's a wonderful range of original vegetable ideas here that will open new vistas to anybody who wants exciting, appetising vegetable eating....more

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. ...more

Offers a low-carb, low GI plan that caters for various types of dietary requirements. This plan is vegetarian-friendly and nutritionally-balanced, allowing for sinful foods including pasta, pulses, fruit and puddings. This work sets out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health....more

This is a cookbook and specifically an allergy free cookbook. I found out my daughter had allergies at 7 months old after a severe reaction to cows milk protein. From that moment i had to learn how to cook all over again. She has multiple allergies and this cookbook is free from milk, eggs, nuts and fish. I also have included a few tips and ideas for familes that are just finding out about allergies for the first time....more

People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips....more

Featuring 250 recipes, nutrition goals, meal plans, and tips for eating out, this popular cookbook makes staying on the Atkins diet easy and delicious with a variety of mouthwatering meals....more

Offers information on how to heal emotional and physical woes held in the various chakras through making the right food choices. This work looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us....more

At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet-known in some circles as the Caveman Diet -is an eating plan based on evolutionary biology and backed up by medical research....more

Whether you're a new to vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration. These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates....more

The symptoms of coeliac disease in children typically appear three to five months after first consuming gluten-containing foods. It is therefore important to introduce a gluten-free diet to your child as soon as they're diagnosed. The author has developed 70 dishes suitable for children of all ages - from babies to toddlers to school-age kids....more

The definitive nutrition guide for vegans, including essential information on protein and supplements, myths and realities of a plant-based diet, jump-start plans, and nutrient-dense menus....more

This is a complete reference for wholefood vegetarian cookery. The visual encyclopedia guides you through the staples of the vegetarian diet, from fresh and dried fruit, vegetables, seeds, beans, pasta, grains, dairy produce and non-dairy substitutes to herbs and spices and pantry essentials....more

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat....more