Health Food & Healthy Eating Resources

The Paleo Diet for Athletes

Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, PhD, who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising....more

Dash Diet Action Plan

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. ...more

Dr Atkins New Diet Cookbook

With a summary of Dr Atkins's bestselling diet philosophy, this cookbook contains more than 200 low-carbohydrate recipes made with fresh and tasy ingredients to keep dieters on track....more

Mustard Seed Market & Cafe Natural Foods Cookbook

For more than 25 years, the Mustard Seed Market & Cafe in Ohio has providing its customers with delicious food based on a ethos of using only the finest fresh ingredients and sustainable forming practices.This superb volume presents readers with a delectable collection of more than 250 mouth-watering recipes, covering everything from breakfasts and brunches to soups and salad, and from delicious fish and meat dishes to delightful vegetarian and organic meals....more

The Classic 1000 Vegetarian Recipes

The ultimate cookery reference book for vegetarians, this comprehensive book is crammed with stylish recipes that will suit any mood, circumstance or occasion. And not just for vegetarians! There's a wonderful range of original vegetable ideas here that will open new vistas to anybody who wants exciting, appetising vegetable eating....more

Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great

A self-trained chef, Danielle Walker is the new face of grain-free cooking, tempting foodies of all stripes with her accessible recipes for vibrant Paleo food. Paying homage to the dishes she loved in her pre-Paleo life, she has ingeniously recreated all her favourites without grains or dairy in her first cookbook....more

1,000 Vegan Recipes

Whether you're a new to vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration. These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates....more

Bioactive Foods in Promoting Health: Fruits & Vegetables

While everyone knows fruits and vegetables are beneficial to good health, it's increasingly seen as important to know which ones can be effective in treating specific illnesses. For example, which are good for cardiac care? Which can help combat and treat asthma? What are the safety concerns to be aware of when using herbs in combination with traditional medicines?...more

Dr. Atkins New Diet Cookbook

Featuring 250 recipes, nutrition goals, meal plans, and tips for eating out, this popular cookbook makes staying on the Atkins diet easy and delicious with a variety of mouthwatering meals....more

Allergy Free Recipes (eBook)

This is a cookbook and specifically an allergy free cookbook. I found out my daughter had allergies at 7 months old after a severe reaction to cows milk protein. From that moment i had to learn how to cook all over again. She has multiple allergies and this cookbook is free from milk, eggs, nuts and fish. I also have included a few tips and ideas for familes that are just finding out about allergies for the first time....more

The Bartender's Guide to Low Carb Cocktails

People everywhere are changing the way they drink to complement healthier lifestyles. Everyone wants low carb drinks, but very few people know how to make them! Here is the answer - a simple, quick guide that every bartender will love. * Great tasting recipes, based on drinks you already make. * Popular combinations, even exotics and shooters! * No math! The carbs are already calculated....more

Food Structures, Digestion and Health

This selection of key presentations from the Food Structures, Digestion and Health conference is devoted to the unique and challenging interface between food science and nutrition, and brings together scientists across several disciplines to address cutting-edge research issues. Topics include modeling of the gastrointestinal tract, effect of structures on digestion, and design for healthy foods....more

Food Combining For Health

A fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field, freshened up to attract a new, contemporary audience....more

I Quit Sugar for Life

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever....more

The Men's Health Big Book of Food & Nutrition

People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips....more

Health, Food, and Nutrition in Third World Development

The development of effective health, food, and nutrition policies are essential to the rapid economic and social development of Third World countries....more

Health Food for the Soul

'Health Food For The Soul' invites Christians to feast at the table of God's promises where one will find complete, satisfying nourishment. Too many have been weakened by emotional 'junk- food.' Learn to live in victory, be strong in the Spirit, and manifest the 'fruit' from His divine orchard. This is a must-read for all souls who hunger for the deeper riches of God's Word....more
;