Health Food & Healthy Eating Resources

The Insect Cookbook

The Definitive Guide to Insects as a Sustainable Food Source In The Insect Cookbook, two entomologists and a chef make the case for insects as a sustainable source of protein for humans and a necessary part of our future diet. They provide consumers and chefs with the essential facts about insects for culinary use, with recipes simple enough to make at home yet boasting the international flair of the world's most chic dishes....more

Pure, White and Deadly. by John Yudkin

Explores the ins and out of sugar, from the different types - is brown sugar really better than white - to how it is hidden inside our everyday foods, and how it is damaging our health. This book is suitable for those interested in their health, the health of their children and the health of modern society. ...more

Mustard Seed Market & Cafe Natural Foods Cookbook

For more than 25 years, the Mustard Seed Market & Cafe in Ohio has providing its customers with delicious food based on a ethos of using only the finest fresh ingredients and sustainable forming practices.This superb volume presents readers with a delectable collection of more than 250 mouth-watering recipes, covering everything from breakfasts and brunches to soups and salad, and from delicious fish and meat dishes to delightful vegetarian and organic meals....more

Bioactive Foods in Promoting Health: Probiotics and Prebiotics

Bioactive Foods in Health Promotion: Probiotics and Prebiotics brings together experts working on the different aspects of supplementation, foods, and bacterial preparations, in health promotion and disease prevention, to provide current scientific information, as well as providing a framework upon which to build clinical disease treatment studies....more

Luscious Vegetarian

Sonia and Jade's enthusiasm for flavourful cooking bursts from every page of Luscious Vegetarian! This book contains fun and easy-to-make vegetarian recipes, carefully chosen to satisfy the requirements of young professionals, bustling families and health-conscious hedonists alike....more

1,000 Vegan Recipes

Whether you're a new to vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration. These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates....more

Dr. Atkins New Diet Cookbook

Featuring 250 recipes, nutrition goals, meal plans, and tips for eating out, this popular cookbook makes staying on the Atkins diet easy and delicious with a variety of mouthwatering meals....more

500 Low-Carb Recipes

These 500 low-carb recipes cover everything from soup to nuts, with choices like Heroin Wings (they're so good they're addictive); Mockahlua Cheesecake; and Meatza (pizza without the crust)--plus dozens of ways to spice up staple dishes such as burgers, omelets, steaks and chicken....more

I Quit Sugar for Life

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever....more

The New Atkins for a New You Cookbook

'The New Atkins for a New You Cookbook' is the first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious. The book features color photographs of dozens of recipes and simple instructions....more

Food Structures, Digestion and Health

This selection of key presentations from the Food Structures, Digestion and Health conference is devoted to the unique and challenging interface between food science and nutrition, and brings together scientists across several disciplines to address cutting-edge research issues. Topics include modeling of the gastrointestinal tract, effect of structures on digestion, and design for healthy foods....more

Allergy Free Recipes (eBook)

This is a cookbook and specifically an allergy free cookbook. I found out my daughter had allergies at 7 months old after a severe reaction to cows milk protein. From that moment i had to learn how to cook all over again. She has multiple allergies and this cookbook is free from milk, eggs, nuts and fish. I also have included a few tips and ideas for familes that are just finding out about allergies for the first time....more

Vegetarian & Wholefoods Bible

This is a complete reference for wholefood vegetarian cookery. The visual encyclopedia guides you through the staples of the vegetarian diet, from fresh and dried fruit, vegetables, seeds, beans, pasta, grains, dairy produce and non-dairy substitutes to herbs and spices and pantry essentials....more

Vegan For Life

The definitive nutrition guide for vegans, including essential information on protein and supplements, myths and realities of a plant-based diet, jump-start plans, and nutrient-dense menus....more

Fresh And Healthy Dash Diet Cooking

DELECTABLE DASH DISHES FOR EVERY MEAL With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn't have to mean sacrificing flavour....more

Allergy Proof Recipes for Kids (eBook)

Each of the 150 recipes included in this family-friendly cookbook are free of gluten and the eight most common allergens thus taking the guesswork out of determining which recipes are safe and which are a risk. Culinary expert, Leslie Hammond teaches readers how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz and nutritional content to meals without losing the 'yummy' factor....more

Health Food Junkies

The first book to identify the eating disorder orthorexia nervosa-an obsession with eating healthfully-and offer expert advice on how to treat it....more

Dash Diet Weight Loss Solution

THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED '#1 BEST DIET OVERALL' BY US NEWS & WORLD REPORT--FOR 3 YEARS IN A ROW! ...more

Health Food for the Soul

'Health Food For The Soul' invites Christians to feast at the table of God's promises where one will find complete, satisfying nourishment. Too many have been weakened by emotional 'junk- food.' Learn to live in victory, be strong in the Spirit, and manifest the 'fruit' from His divine orchard. This is a must-read for all souls who hunger for the deeper riches of God's Word....more

Chakra Foods for Optimum Health

Offers information on how to heal emotional and physical woes held in the various chakras through making the right food choices. This work looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us....more
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