Health Food & Healthy Eating Resources
There has been a trend in recent years towards health foods and healthier diets as people discover the benefits of a healthier lifestyle that can be achieved and enjoyed by eating health food. The increase in obesity among the population and concerns regarding the ethics and safety of producing and consuming GMO food has lead to an increase in the number of people considering a change in eating habits and diets by eating health food and organic foodstuffs.
Diet plans are no longer simply about weightloss and are increasingly becoming lifestyle choices. There are many popular diets and eating plans each with their own merits and appeal to different sectors of society for different reasons depending on the lifestyle of the individual and what they wish to achieve and their lifestyle. There are also diets based on physiological intolerance to certain food types such as celiac disease which requires a gluton free diet and other allergen free diets. When first considering a change in diet and eating habits the wide variety of diets such as The Palio Diet, The Dash Diet, The Dukan Diet, The Atkins Diet, Vegetarian Diet, Vegan Diet, Low Carb Diets, Whole Food Diets, etc can be a bit daunting. For this reason this website is intended to provide a central respository of resources related to health food and healthy eating.
500 Paleo Recipes
At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet-known in some circles as the Caveman Diet -is an eating plan based on evolutionary biology and backed up by medical research....more
Luscious Vegetarian
Sonia and Jade's enthusiasm for flavourful cooking bursts from every page of Luscious Vegetarian! This book contains fun and easy-to-make vegetarian recipes, carefully chosen to satisfy the requirements of young professionals, bustling families and health-conscious hedonists alike....more
The Total Food Allergy Health and Diet Guide
Every year, millions of people have an allergic reaction to food - while thankfully most cause mild symptoms, some food allergies can trigger very serious, even life-threatening situations. Some people are lucky and outgrow their allergies but for many, these allergies become a lifelong challenge. While there is no cure for food allergies, the allergic reactions can be managed through strict avoidance of certain foods and early detection and/or diagnosis....more
Low Carb Diet (eBook)
Low Carb Diet Low Carb Meals and Low Carb Snacks that Satisfy the Whole Family Now, a complete, sensible way to introduce the entire family to healthier eating with a low carb diet plan. Included are a list of low carb foods, an explanation of the benefits gained by using a low carb diet, and delicious recipes to make and include in any low carb diet menu. There are 50 delicious low carb recipes that have under 500 calories per serving....more
Your Personal Paleo Diet
The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors?...more
The New Atkins for a New You Cookbook
'The New Atkins for a New You Cookbook' is the first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious. The book features color photographs of dozens of recipes and simple instructions....more
Food Structures, Digestion and Health
This selection of key presentations from the Food Structures, Digestion and Health conference is devoted to the unique and challenging interface between food science and nutrition, and brings together scientists across several disciplines to address cutting-edge research issues. Topics include modeling of the gastrointestinal tract, effect of structures on digestion, and design for healthy foods....more
The Everything Dash Diet Cookbook (eBook)
Take care of your heart and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications....more
The Men's Health Big Book of Food & Nutrition
People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips....more
Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
A self-trained chef, Danielle Walker is the new face of grain-free cooking, tempting foodies of all stripes with her accessible recipes for vibrant Paleo food. Paying homage to the dishes she loved in her pre-Paleo life, she has ingeniously recreated all her favourites without grains or dairy in her first cookbook....more
Healthy Eating
A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet....more
Healthy Low GI Low Carb Diet
Offers a low-carb, low GI plan that caters for various types of dietary requirements. This plan is vegetarian-friendly and nutritionally-balanced, allowing for sinful foods including pasta, pulses, fruit and puddings. This work sets out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health....more
The Paleo Diet Cookbook
At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day....more
Mustard Seed Market & Cafe Natural Foods Cookbook
For more than 25 years, the Mustard Seed Market & Cafe in Ohio has providing its customers with delicious food based on a ethos of using only the finest fresh ingredients and sustainable forming practices.This superb volume presents readers with a delectable collection of more than 250 mouth-watering recipes, covering everything from breakfasts and brunches to soups and salad, and from delicious fish and meat dishes to delightful vegetarian and organic meals....more
The Bartender's Guide to Low Carb Cocktails
People everywhere are changing the way they drink to complement healthier lifestyles. Everyone wants low carb drinks, but very few people know how to make them! Here is the answer - a simple, quick guide that every bartender will love. * Great tasting recipes, based on drinks you already make. * Popular combinations, even exotics and shooters! * No math! The carbs are already calculated....more
Pure, White and Deadly. by John Yudkin
Explores the ins and out of sugar, from the different types - is brown sugar really better than white - to how it is hidden inside our everyday foods, and how it is damaging our health. This book is suitable for those interested in their health, the health of their children and the health of modern society.
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Bioactive Foods in Promoting Health: Probiotics and Prebiotics
Bioactive Foods in Health Promotion: Probiotics and Prebiotics brings together experts working on the different aspects of supplementation, foods, and bacterial preparations, in health promotion and disease prevention, to provide current scientific information, as well as providing a framework upon which to build clinical disease treatment studies....more
Dr. Atkins New Diet Cookbook
Featuring 250 recipes, nutrition goals, meal plans, and tips for eating out, this popular cookbook makes staying on the Atkins diet easy and delicious with a variety of mouthwatering meals....more
Anti-Inflammatory Foods for Health
Inflammation can be harmful when it refuses to leave the body, and when the immune system becomes drained, the body has difficulty warding off other illnesses. This book helps those with inflammation incorporate anti-inflammatory foods into their everyday diets....more
Seriously Good! - Gluten Free Cooking For Kids
The symptoms of coeliac disease in children typically appear three to five months after first consuming gluten-containing foods. It is therefore important to introduce a gluten-free diet to your child as soon as they're diagnosed. The author has developed 70 dishes suitable for children of all ages - from babies to toddlers to school-age kids....more