Health Food & Healthy Eating Resources

There has been a trend in recent years towards health foods and healthier diets as people discover the benefits of a healthier lifestyle that can be achieved and enjoyed by eating health food. The increase in obesity among the population and concerns regarding the ethics and safety of producing and consuming GMO food has lead to an increase in the number of people considering a change in eating habits and diets by eating health food and organic foodstuffs.

Diet plans are no longer simply about weightloss and are increasingly becoming lifestyle choices. There are many popular diets and eating plans each with their own merits and appeal to different sectors of society for different reasons depending on the lifestyle of the individual and what they wish to achieve and their lifestyle. There are also diets based on physiological intolerance to certain food types such as celiac disease which requires a gluton free diet and other allergen free diets. When first considering a change in diet and eating habits the wide variety of diets such as The Palio Diet, The Dash Diet, The Dukan Diet, The Atkins Diet, Vegetarian Diet, Vegan Diet, Low Carb Diets, Whole Food Diets, etc can be a bit daunting. For this reason this website is intended to provide a central respository of resources related to health food and healthy eating.    

Health Food Junkies

The first book to identify the eating disorder orthorexia nervosa-an obsession with eating healthfully-and offer expert advice on how to treat it....more

Low Carb Diet (eBook)

Low Carb Diet Low Carb Meals and Low Carb Snacks that Satisfy the Whole Family Now, a complete, sensible way to introduce the entire family to healthier eating with a low carb diet plan. Included are a list of low carb foods, an explanation of the benefits gained by using a low carb diet, and delicious recipes to make and include in any low carb diet menu. There are 50 delicious low carb recipes that have under 500 calories per serving....more

Food Combining For Health

A fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field, freshened up to attract a new, contemporary audience....more

The Whole Soy Story

A groundbreaking expose that tells the truth about soy that scientists know but that the soy industry has tried to suppress. Soy is not a health food, does not prevent disease and has not even been proven safe....more

DASH Diet Health Plan (eBook)

While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier....more

The Paleo Diet

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat....more

Health Food for the Soul

'Health Food For The Soul' invites Christians to feast at the table of God's promises where one will find complete, satisfying nourishment. Too many have been weakened by emotional 'junk- food.' Learn to live in victory, be strong in the Spirit, and manifest the 'fruit' from His divine orchard. This is a must-read for all souls who hunger for the deeper riches of God's Word....more

The Bartender's Guide to Low Carb Cocktails

People everywhere are changing the way they drink to complement healthier lifestyles. Everyone wants low carb drinks, but very few people know how to make them! Here is the answer - a simple, quick guide that every bartender will love. * Great tasting recipes, based on drinks you already make. * Popular combinations, even exotics and shooters! * No math! The carbs are already calculated....more

500 Paleo Recipes

At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet-known in some circles as the Caveman Diet -is an eating plan based on evolutionary biology and backed up by medical research....more

The Paleo Diet for Athletes

Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, PhD, who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising....more

The Classic 1000 Vegetarian Recipes

The ultimate cookery reference book for vegetarians, this comprehensive book is crammed with stylish recipes that will suit any mood, circumstance or occasion. And not just for vegetarians! There's a wonderful range of original vegetable ideas here that will open new vistas to anybody who wants exciting, appetising vegetable eating....more

Chakra Foods for Optimum Health

Offers information on how to heal emotional and physical woes held in the various chakras through making the right food choices. This work looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us....more

The Allergy Self-Help Cookbook: Over 325 Natural Foods Recipes, Free of All Common Food Allergens

Written by a passionate expert who has devoted her life to helping people cope with food allergies, this updated and revised edition is one of the most comprehensive and current food allergy cookbooks on the market. Includes sections on eating away from home and coping with children who have food allergies. 25 illustrations....more

1,000 Vegan Recipes

Whether you're a new to vegan cooking, a long-time vegan, or someone who is just trying to eat meatless meals a few times a week, this is the book for you. You will have a lifetime of recipes and inspiration. These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates....more

Healthy Eating

A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet....more

The Men's Health Big Book of Food & Nutrition

People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips....more

Allergy Free: Recipes and Practical Advice for Your Health

With more and more people suffering from various food intolerances and medical conditions, specialist diets have increasingly become part of everyday life for many families. This book attempts to bring guidance, safe recipes and, peace of mind to the cooks....more

Mustard Seed Market & Cafe Natural Foods Cookbook

For more than 25 years, the Mustard Seed Market & Cafe in Ohio has providing its customers with delicious food based on a ethos of using only the finest fresh ingredients and sustainable forming practices.This superb volume presents readers with a delectable collection of more than 250 mouth-watering recipes, covering everything from breakfasts and brunches to soups and salad, and from delicious fish and meat dishes to delightful vegetarian and organic meals....more

The Saucy Vegetarian

With this guide, learn the secrets of making either hot or cold no-cook sauces, from curried to Italian style, sweet or spicy, smooth or chunky, that will make any meal out of the ordinary, more nutritious and mouthwatering....more
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