Health Food & Healthy Eating Resources

There has been a trend in recent years towards health foods and healthier diets as people discover the benefits of a healthier lifestyle that can be achieved and enjoyed by eating health food. The increase in obesity among the population and concerns regarding the ethics and safety of producing and consuming GMO food has lead to an increase in the number of people considering a change in eating habits and diets by eating health food and organic foodstuffs.

Diet plans are no longer simply about weightloss and are increasingly becoming lifestyle choices. There are many popular diets and eating plans each with their own merits and appeal to different sectors of society for different reasons depending on the lifestyle of the individual and what they wish to achieve and their lifestyle. There are also diets based on physiological intolerance to certain food types such as celiac disease which requires a gluton free diet and other allergen free diets. When first considering a change in diet and eating habits the wide variety of diets such as The Palio Diet, The Dash Diet, The Dukan Diet, The Atkins Diet, Vegetarian Diet, Vegan Diet, Low Carb Diets, Whole Food Diets, etc can be a bit daunting. For this reason this website is intended to provide a central respository of resources related to health food and healthy eating.    

The Paleo Diet

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat....more

Dash Diet Action Plan

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. ...more

The Men's Health Big Book of Food & Nutrition

People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips....more

Health, Food, and Nutrition in Third World Development

The development of effective health, food, and nutrition policies are essential to the rapid economic and social development of Third World countries....more

Vegetarian & Wholefoods Bible

This is a complete reference for wholefood vegetarian cookery. The visual encyclopedia guides you through the staples of the vegetarian diet, from fresh and dried fruit, vegetables, seeds, beans, pasta, grains, dairy produce and non-dairy substitutes to herbs and spices and pantry essentials....more

The New Atkins for a New You Cookbook

'The New Atkins for a New You Cookbook' is the first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious. The book features color photographs of dozens of recipes and simple instructions....more

Dr Atkins New Diet Cookbook

With a summary of Dr Atkins's bestselling diet philosophy, this cookbook contains more than 200 low-carbohydrate recipes made with fresh and tasy ingredients to keep dieters on track....more

Vegan For Life

The definitive nutrition guide for vegans, including essential information on protein and supplements, myths and realities of a plant-based diet, jump-start plans, and nutrient-dense menus....more

Anti-Inflammatory Foods for Health

Inflammation can be harmful when it refuses to leave the body, and when the immune system becomes drained, the body has difficulty warding off other illnesses. This book helps those with inflammation incorporate anti-inflammatory foods into their everyday diets....more

The Bartender's Guide to Low Carb Cocktails

People everywhere are changing the way they drink to complement healthier lifestyles. Everyone wants low carb drinks, but very few people know how to make them! Here is the answer - a simple, quick guide that every bartender will love. * Great tasting recipes, based on drinks you already make. * Popular combinations, even exotics and shooters! * No math! The carbs are already calculated....more

Health Food for the Soul

'Health Food For The Soul' invites Christians to feast at the table of God's promises where one will find complete, satisfying nourishment. Too many have been weakened by emotional 'junk- food.' Learn to live in victory, be strong in the Spirit, and manifest the 'fruit' from His divine orchard. This is a must-read for all souls who hunger for the deeper riches of God's Word....more

Chakra Foods for Optimum Health

Offers information on how to heal emotional and physical woes held in the various chakras through making the right food choices. This work looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us....more

Dr. Atkins' New Diet Revolution

Now completely updated in trade paperback, this top-selling diet and health book includes seven new chapters and revisions throughout. It provides tips on how to jumpstart the program and delicious new recipes....more

Bioactive Foods in Promoting Health: Probiotics and Prebiotics

Bioactive Foods in Health Promotion: Probiotics and Prebiotics brings together experts working on the different aspects of supplementation, foods, and bacterial preparations, in health promotion and disease prevention, to provide current scientific information, as well as providing a framework upon which to build clinical disease treatment studies....more

500 Paleo Recipes

At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet-known in some circles as the Caveman Diet -is an eating plan based on evolutionary biology and backed up by medical research....more

Probiotic Foods for Good Health

Probiotics are fermented foods cultured by beneficial microorganisms. These foods have values byond their original states as fermentation increases some nutrients, gives foods a tasty zing, and keeps food without preservatives. The beneficial bacteria in fermented foods helps keep the digestive tract healthy and protects against food borne illnesses....more

The Insect Cookbook

The Definitive Guide to Insects as a Sustainable Food Source In The Insect Cookbook, two entomologists and a chef make the case for insects as a sustainable source of protein for humans and a necessary part of our future diet. They provide consumers and chefs with the essential facts about insects for culinary use, with recipes simple enough to make at home yet boasting the international flair of the world's most chic dishes....more

Healthy Low GI Low Carb Diet

Offers a low-carb, low GI plan that caters for various types of dietary requirements. This plan is vegetarian-friendly and nutritionally-balanced, allowing for sinful foods including pasta, pulses, fruit and puddings. This work sets out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health....more

Food Structures, Digestion and Health

This selection of key presentations from the Food Structures, Digestion and Health conference is devoted to the unique and challenging interface between food science and nutrition, and brings together scientists across several disciplines to address cutting-edge research issues. Topics include modeling of the gastrointestinal tract, effect of structures on digestion, and design for healthy foods....more

The Everything Dash Diet Cookbook (eBook)

Take care of your heart and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications....more
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